Designed to clear your mind and center your energy, in this class we move at a relaxed pace with steady breathing. Perfect for stiff morning muscles, this practice will leave you feeling grounded and ready for the day ahead. All levels welcome.

Slow down, create space, and get your body moving. This balanced practice begins with targeted mobility work and transitions into a continuous flow, before slowing all the way down for a grounding breath and rest. If you have a current or recent joint injury, please discuss with your physician be...

Hit the pause button and give your body some much-needed breathing room. Through a series of slow, deliberate stretches, we’ll target the areas that hold onto daily stress, leaving you feeling completely relaxed and ready to ease into your evening.