A mixed movement class to find balance, stability, coordination, and curiosity. No perfect poses. No expectations. Just permission to play. We’ll begin by grounding and noticing the breath, then explore different ways of moving through mobility, balance, strength, and playful movement. We’ll fini...

Take a moment to exhale. This gentle evening practice invites you to slow down, reconnect with your breath, and release the tension that can build throughout the day. Through intentional movement and supported rest, you'll have space to notice, move, and breathe before settling into your evening ...