Begin your day with curiosity. This gentle yoga practice combines purposeful mobility, mindful movement, and breath to help you better understand how your body moves. We'll begin by exploring joint mobility and stability, transition into a gentle flow, and finish with breath and rest so you can move into your day feeling connected and grounded.

If you have a current or recent injury, please consult your healthcare provider and let me know before class so I can help you modify the practice as needed.